80% LEAN/20% FAT GROUND BEEF BURGERS vs BBQ MISO CHICKPEA HEMPSEED BURGERS
Nutrition comparison per 100 g serving
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BBQ MISO CHICKPEA HEMPSEED BURGERS wins in 11 out of 15 nutrient categories
80% LEAN/20% FAT GROUND BEEF BURGERS: 3
vs
BBQ MISO CHICKPEA HEMPSEED BURGERS: 11
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF BURGERS | BBQ MISO CHICKPEA HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 172 cal | |
| Protein | 18.6 g | 8.1 g | |
| Carbs | 0 g | 24.2 g | |
| Fat | 20.4 g | 8.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF BURGERS | BBQ MISO CHICKPEA HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF BURGERS | BBQ MISO CHICKPEA HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 301 MG | 192 MG | |
| Sodium, Na | 53 MG | 116 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |