80% LEAN/20% FAT GROUND BEEF vs BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS
Nutrition comparison per 100 g serving
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BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS wins in 8 out of 10 nutrient categories
80% LEAN/20% FAT GROUND BEEF: 1
vs
BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS: 8
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF | BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 16.8 g | 21.1 g | |
| Carbs | 0 g | 6.6 g | |
| Fat | 20.4 g | 15.8 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF | BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 5 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 66 MG | 658 MG |