80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI vs GREEN CHIMICHURRI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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GREEN CHIMICHURRI BEEF FLANK STEAK wins in 6 out of 11 nutrient categories
80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI: 3
vs
GREEN CHIMICHURRI BEEF FLANK STEAK: 6
(2 ties)
Overview
| Nutrient | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 67 MG | 473 MG |