80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE wins in 6 out of 12 nutrient categories
80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS: 4
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 6
(2 ties)
Overview
| Nutrient | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 186 cal | |
| Protein | 17.0 g | 11.5 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 20.3 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 65 MG | 451 MG |