80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS vs BREADED CHICKEN PATTY ON A BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS: 5
vs
BREADED CHICKEN PATTY ON A BUN: 5
(2 ties)
Overview
| Nutrient | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | BREADED CHICKEN PATTY ON A BUN | Winner |
|---|---|---|---|
| Calories | 259 cal | 261 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 0 g | 29.3 g | |
| Fat | 20 g | 10.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | BREADED CHICKEN PATTY ON A BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | BREADED CHICKEN PATTY ON A BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 65 MG | 471 MG |