80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES vs CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT wins in 7 out of 12 nutrient categories
80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES: 3
vs
CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT: 7
(2 ties)
Overview
| Nutrient | 80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 252 cal | 170 cal | |
| Protein | 16.6 g | 19.4 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 19.9 g | 6.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT 100% GRASSFED BEEF PATTIES | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 66 MG | 612 MG |