80% LEAN 20% FAT GROUND PORK vs SOUTHWESTERN STYLE PORK SHOULDER ROAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE PORK SHOULDER ROAST wins in 5 out of 11 nutrient categories
80% LEAN 20% FAT GROUND PORK: 2
vs
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 5
(4 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND PORK | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calories | 259 cal | 170 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 19.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND PORK | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND PORK | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 62 MG | 527 MG |