80% LEAN 20% FAT GROUND BEEF PATTIES vs CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT
Nutrition comparison per 100 g serving
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CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT wins in 5 out of 8 nutrient categories
80% LEAN 20% FAT GROUND BEEF PATTIES: 1
vs
CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT: 5
(2 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF PATTIES | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Calories | 247 cal | 134 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF PATTIES | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 411 MG |