80% LEAN / 20% FAT GROUND BEEF BURGERS vs BREADED FULLY COOKED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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80% LEAN / 20% FAT GROUND BEEF BURGERS wins in 5 out of 10 nutrient categories
80% LEAN / 20% FAT GROUND BEEF BURGERS: 5
vs
BREADED FULLY COOKED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | 80% LEAN / 20% FAT GROUND BEEF BURGERS | BREADED FULLY COOKED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 20.7 g | 21.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN / 20% FAT GROUND BEEF BURGERS | BREADED FULLY COOKED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 80% LEAN / 20% FAT GROUND BEEF BURGERS | BREADED FULLY COOKED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 762 MG |