80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES vs PATE WITH ONION
Nutrition comparison per 100 g serving
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80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES wins in 5 out of 10 nutrient categories
80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES: 5
vs
PATE WITH ONION: 3
(2 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | PATE WITH ONION | Winner |
|---|---|---|---|
| Calories | 259 cal | 429 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20.5 g | 41.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | PATE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | PATE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 8.0 MG | |
| Sodium, Na | 67 MG | 643 MG |