80% LEAN 20% FAT 100% GROUND BEEF PATTIES vs SPINACH FETA SALMON BURGERS
Nutrition comparison per 100 g serving
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SPINACH FETA SALMON BURGERS wins in 6 out of 12 nutrient categories
80% LEAN 20% FAT 100% GROUND BEEF PATTIES: 3
vs
SPINACH FETA SALMON BURGERS: 6
(3 ties)
Overview
| Nutrient | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 124 cal | |
| Protein | 17.0 g | 15.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 20.5 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 270 MG | 336 MG | |
| Sodium, Na | 67 MG | 504 MG |