80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF vs 90% LEAN/ 10% FAT SIRLOIN BEEF
Nutrition comparison per 100 g serving
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90% LEAN/ 10% FAT SIRLOIN BEEF wins in 6 out of 10 nutrient categories
80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF: 1
vs
90% LEAN/ 10% FAT SIRLOIN BEEF: 6
(3 ties)
Overview
| Nutrient | 80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 177 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 67 MG | 66 MG |