80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES: 4
vs
CHICKEN BREAST PATTIES: 4
(2 ties)
Overview
| Nutrient | 80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 298 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 20.5 g | 21.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 80% LEAN 20% 100% GRASS-FED FAT BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 62 MG | 762 MG |