80 LARGE CREAM PUFF BUTTER 3.5" vs 12 SWEETHEART SHELL 9"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
80 LARGE CREAM PUFF BUTTER 3.5": 3
vs
12 SWEETHEART SHELL 9": 3
(3 ties)
Overview
| Nutrient | 80 LARGE CREAM PUFF BUTTER 3.5" | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calories | 518 cal | 515 cal | |
| Protein | 16.4 g | 8.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.6 g | 33.4 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80 LARGE CREAM PUFF BUTTER 3.5" | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80 LARGE CREAM PUFF BUTTER 3.5" | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG |