8 PACK SESAME HAMBURGER BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 10 nutrient categories
8 PACK SESAME HAMBURGER BUNS: 1
vs
WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | 8 PACK SESAME HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 265 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 50 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PACK SESAME HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PACK SESAME HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 294 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 420 MG | 441 MG |