8 PACK SESAME HAMBURGER BUNS vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
8 PACK SESAME HAMBURGER BUNS: 1
vs
HONEY WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | 8 PACK SESAME HAMBURGER BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 205 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 46 g | 43.2 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PACK SESAME HAMBURGER BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 PACK SESAME HAMBURGER BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 420 MG | 500 MG |