8 PACK SESAME HAMBURGER BUNS vs HOLSUM
Nutrition comparison per 100 g serving
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HOLSUM wins in 8 out of 13 nutrient categories
8 PACK SESAME HAMBURGER BUNS: 2
vs
HOLSUM: 8
(3 ties)
Overview
| Nutrient | 8 PACK SESAME HAMBURGER BUNS | HOLSUM | Winner |
|---|---|---|---|
| Calories | 320 cal | 277 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 46 g | 53.2 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PACK SESAME HAMBURGER BUNS | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PACK SESAME HAMBURGER BUNS | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 420 MG | 532 MG |