8 OZ V/P SALMON PORTIONS vs RET BAG V/P SALMON FILLET
Nutrition comparison per 100 g serving
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RET BAG V/P SALMON FILLET wins in 2 out of 11 nutrient categories
8 OZ V/P SALMON PORTIONS: 1
vs
RET BAG V/P SALMON FILLET: 2
(8 ties)
Overview
| Nutrient | 8 OZ V/P SALMON PORTIONS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 223 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ V/P SALMON PORTIONS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 8 OZ V/P SALMON PORTIONS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 367 MG | 367 MG | Tie |
| Sodium, Na | 40 MG | 40 MG | Tie |