8 OZ V/P SALMON PORTIONS vs BREADED TILAPIA BITES
Nutrition comparison per 100 g serving
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BREADED TILAPIA BITES wins in 5 out of 11 nutrient categories
8 OZ V/P SALMON PORTIONS: 4
vs
BREADED TILAPIA BITES: 5
(2 ties)
Overview
| Nutrient | 8 OZ V/P SALMON PORTIONS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calories | 223 cal | 277 cal | |
| Protein | 20.5 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 16.1 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ V/P SALMON PORTIONS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ V/P SALMON PORTIONS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 367 MG | 214 MG | |
| Sodium, Na | 40 MG | 330 MG |