8 OZ V/P SALMON PORTIONS vs 6/8 OZ WHITING FILLETS
Nutrition comparison per 100 g serving
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6/8 OZ WHITING FILLETS wins in 4 out of 11 nutrient categories
8 OZ V/P SALMON PORTIONS: 3
vs
6/8 OZ WHITING FILLETS: 4
(4 ties)
Overview
| Nutrient | 8 OZ V/P SALMON PORTIONS | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 89 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ V/P SALMON PORTIONS | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ V/P SALMON PORTIONS | 6/8 OZ WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 367 MG | 249 MG | |
| Sodium, Na | 40 MG | 71 MG |