8 OZ V/P SALMON PORT vs 8 OZ V/P CHUM SALMON POR
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ V/P CHUM SALMON POR wins in 6 out of 11 nutrient categories
8 OZ V/P SALMON PORT: 0
vs
8 OZ V/P CHUM SALMON POR: 6
(5 ties)
Overview
| Nutrient | 8 OZ V/P SALMON PORT | 8 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calories | 223 cal | 116 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ V/P SALMON PORT | 8 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ V/P SALMON PORT | 8 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 367 MG | 429 MG | |
| Sodium, Na | 40 MG | 49 MG |