8 OZ SWORDFISH STEAK vs 16/22 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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16/22 WHL BOILED CRAWFISH wins in 5 out of 11 nutrient categories
8 OZ SWORDFISH STEAK: 3
vs
16/22 WHL BOILED CRAWFISH: 5
(3 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAK | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAK | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAK | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 424 MG | 298 MG | |
| Sodium, Na | 80 MG | 95 MG |