8 OZ IQF FLOUNDER FILLETS vs MAHI PIECES
Nutrition comparison per 100 g serving
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MAHI PIECES wins in 4 out of 11 nutrient categories
8 OZ IQF FLOUNDER FILLETS: 3
vs
MAHI PIECES: 4
(4 ties)
Overview
| Nutrient | 8 OZ IQF FLOUNDER FILLETS | MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ IQF FLOUNDER FILLETS | MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ IQF FLOUNDER FILLETS | MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 161 MG | 416 MG | |
| Sodium, Na | 295 MG | 89 MG |