8 OZ CUBED BEEF STK vs PORK
Nutrition comparison per 100 g serving
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8 OZ CUBED BEEF STK wins in 7 out of 11 nutrient categories
8 OZ CUBED BEEF STK: 7
vs
PORK: 0
(4 ties)
Overview
| Nutrient | 8 OZ CUBED BEEF STK | PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 259 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ CUBED BEEF STK | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ CUBED BEEF STK | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 54 MG | 45 MG |