8 OZ BRAZ LOBSTER TAIL vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8 OZ BRAZ LOBSTER TAIL: 5
vs
SHRIMP WONTON SOUP: 5
(1 ties)
Overview
| Nutrient | 8 OZ BRAZ LOBSTER TAIL | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 70 cal | |
| Protein | 20.4 g | 4.2 g | |
| Carbs | 2.7 g | 9.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ BRAZ LOBSTER TAIL | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 8 OZ BRAZ LOBSTER TAIL | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 177 MG | 754 MG |