8 ONION ROLLS vs ITALIAN HERB FLATBREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD wins in 8 out of 12 nutrient categories
8 ONION ROLLS: 1
vs
ITALIAN HERB FLATBREAD: 8
(3 ties)
Overview
| Nutrient | 8 ONION ROLLS | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 170 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 50.9 g | 41.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 526 MG | 434 MG |