8 ONION ROLLS vs CINNAMON BURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
8 ONION ROLLS: 5
vs
CINNAMON BURST: 5
(3 ties)
Overview
| Nutrient | 8 ONION ROLLS | CINNAMON BURST | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 60.7 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | CINNAMON BURST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | CINNAMON BURST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 526 MG | 411 MG |