8 ONION ROLLS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 5 out of 12 nutrient categories
8 ONION ROLLS: 3
vs
100% WHOLE WHEAT ORGANIC BREAD: 5
(4 ties)
Overview
| Nutrient | 8 ONION ROLLS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 526 MG | 447 MG |