8-INCH FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 10 nutrient categories
8-INCH FLOUR TORTILLAS: 3
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | 8-INCH FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 46.7 g | 51.4 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-INCH FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8-INCH FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 600 MG | 629 MG |