8 INCH DIAMETER FLOUR TORTILLAS vs WHOLE WHEAT ORGANIC PITA POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ORGANIC PITA POCKETS wins in 5 out of 11 nutrient categories
8 INCH DIAMETER FLOUR TORTILLAS: 4
vs
WHOLE WHEAT ORGANIC PITA POCKETS: 5
(2 ties)
Overview
| Nutrient | 8 INCH DIAMETER FLOUR TORTILLAS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 55 g | 48.4 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 INCH DIAMETER FLOUR TORTILLAS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 INCH DIAMETER FLOUR TORTILLAS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 350 MG | 250 MG | |
| Sodium, Na | 500 MG | 391 MG |