8 INCH DIAMETER FLOUR TORTILLAS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 6 out of 15 nutrient categories
8 INCH DIAMETER FLOUR TORTILLAS: 5
vs
LIGHT WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | 8 INCH DIAMETER FLOUR TORTILLAS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 195 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 55 g | 41.5 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 INCH DIAMETER FLOUR TORTILLAS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 INCH DIAMETER FLOUR TORTILLAS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 146 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 488 MG |