8 HAMBURGER BUNS vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 7 out of 15 nutrient categories
8 HAMBURGER BUNS: 6
vs
ENRICHED WHITE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 48.8 g | 52.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 512 MG | 550 MG |