8 HAMBURGER BUNS vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 6 out of 13 nutrient categories
8 HAMBURGER BUNS: 5
vs
COUNTRY POTATO BREAD: 6
(2 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 278 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 512 MG | 444 MG |