8 HAM CROQUETTES vs WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
8 HAM CROQUETTES wins in 5 out of 10 nutrient categories
8 HAM CROQUETTES: 5
vs
WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 191 cal | 208 cal | |
| Protein | 10.3 g | 9.2 g | |
| Carbs | 19.1 g | 29.2 g | |
| Fat | 8.8 g | 5.8 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3 MG |
Minerals
| Mineral | 8 HAM CROQUETTES | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 485 MG | 483 MG |