8 HAM CROQUETTES vs ROASTED TURKEY
Nutrition comparison per 100 g serving
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8 HAM CROQUETTES wins in 5 out of 10 nutrient categories
8 HAM CROQUETTES: 5
vs
ROASTED TURKEY: 4
(1 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 191 cal | 205 cal | |
| Protein | 10.3 g | 9.5 g | |
| Carbs | 19.1 g | 28.4 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 8 HAM CROQUETTES | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 485 MG | 496 MG |