8 HAM CROQUETTES vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES
Nutrition comparison per 100 g serving
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8 HAM CROQUETTES wins in 7 out of 11 nutrient categories
8 HAM CROQUETTES: 7
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES: 3
(1 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 191 cal | 404 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 19.1 g | 51.9 g | |
| Fat | 8.8 g | 17.3 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 8 HAM CROQUETTES | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 485 MG | 308 MG |