8 HAM CROQUETTES vs BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ
Nutrition comparison per 100 g serving
Ad 468x60
8 HAM CROQUETTES wins in 7 out of 11 nutrient categories
8 HAM CROQUETTES: 7
vs
BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ: 3
(1 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 191 cal | 214 cal | |
| Protein | 10.3 g | 13.4 g | |
| Carbs | 19.1 g | 22.3 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 8 HAM CROQUETTES | BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 485 MG | 821 MG |