8-GRAIN WHEAT ORGANIC CRACKERS vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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8-GRAIN WHEAT ORGANIC CRACKERS wins in 4 out of 10 nutrient categories
8-GRAIN WHEAT ORGANIC CRACKERS: 4
vs
GOURMET CRACKERS: 2
(4 ties)
Overview
| Nutrient | 8-GRAIN WHEAT ORGANIC CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-GRAIN WHEAT ORGANIC CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8-GRAIN WHEAT ORGANIC CRACKERS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,071 MG | 893 MG |