8-GRAIN WHEAT ORGANIC CRACKERS vs CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS
Nutrition comparison per 100 g serving
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CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS wins in 5 out of 11 nutrient categories
8-GRAIN WHEAT ORGANIC CRACKERS: 4
vs
CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | 8-GRAIN WHEAT ORGANIC CRACKERS | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 78.6 g | 63.5 g | |
| Fat | 7.1 g | 21.2 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-GRAIN WHEAT ORGANIC CRACKERS | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8-GRAIN WHEAT ORGANIC CRACKERS | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 1,071 MG | 288 MG |