8 GOLDEN HONEY BUNS vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS HOT DOG BUNS wins in 6 out of 10 nutrient categories
8 GOLDEN HONEY BUNS: 3
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | 8 GOLDEN HONEY BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 60.4 g | 43.9 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 1.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8 GOLDEN HONEY BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 491 MG | 509 MG |