8 BURGER BUNS vs TRADITIONAL OAT BRAN BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL OAT BRAN BREAD wins in 7 out of 15 nutrient categories
8 BURGER BUNS: 6
vs
TRADITIONAL OAT BRAN BREAD: 7
(2 ties)
Overview
| Nutrient | 8 BURGER BUNS | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 BURGER BUNS | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 BURGER BUNS | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 512 MG | 375 MG |