8 BURGER BUNS vs GIANT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
8 BURGER BUNS: 5
vs
GIANT WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | 8 BURGER BUNS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 BURGER BUNS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 BURGER BUNS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Sodium, Na | 512 MG | 456 MG |