8" 100% WHOLE WHEAT FLOUR TORTILLAS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 11 nutrient categories
8" 100% WHOLE WHEAT FLOUR TORTILLAS: 4
vs
WHEAT LOAVES: 6
(1 ties)
Overview
| Nutrient | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 289 cal | 178 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 44.4 g | 35.6 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 711 MG | 256 MG |