8" 100% WHOLE WHEAT FLOUR TORTILLAS vs PLANT POWERED PROTEIN
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 6 out of 10 nutrient categories
8" 100% WHOLE WHEAT FLOUR TORTILLAS: 3
vs
PLANT POWERED PROTEIN: 6
(1 ties)
Overview
| Nutrient | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calories | 289 cal | 163 cal | |
| Protein | 8.9 g | 16.3 g | |
| Carbs | 44.4 g | 34.9 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 6.7 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 163 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 396 MG | 47 MG | |
| Sodium, Na | 711 MG | 698 MG |