7J TEXASALSA vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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7J TEXASALSA wins in 6 out of 11 nutrient categories
7J TEXASALSA: 6
vs
JALAPENO RANCH DIP & SPREAD: 3
(2 ties)
Overview
| Nutrient | 7J TEXASALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7J TEXASALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | 7J TEXASALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 562 MG | 800 MG |