7J SALSA vs SWEET POTATO
Nutrition comparison per 100 g serving
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7J SALSA wins in 2 out of 10 nutrient categories
7J SALSA: 2
vs
SWEET POTATO: 1
(7 ties)
Overview
| Nutrient | 7J SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7J SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.5 MG | Tie |
Minerals
| Mineral | 7J SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 328 MG |