7J SALSA vs SPINACH & ARTICHOKE HOMMUS
Nutrition comparison per 100 g serving
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7J SALSA wins in 6 out of 10 nutrient categories
7J SALSA: 6
vs
SPINACH & ARTICHOKE HOMMUS: 3
(1 ties)
Overview
| Nutrient | 7J SALSA | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7J SALSA | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | 7J SALSA | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 688 MG | 429 MG |