7J SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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7J SALSA wins in 5 out of 10 nutrient categories
7J SALSA: 5
vs
SPICY GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | 7J SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.3 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7J SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 87.1 MG |
Minerals
| Mineral | 7J SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 688 MG | 484 MG |