7G. PROTEIN BAR vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
7G. PROTEIN BAR: 3
vs
HIGH PROTEIN FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | 7G. PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 394 cal | 377 cal | |
| Protein | 21.2 g | 34.0 g | |
| Carbs | 45.5 g | 39.6 g | |
| Fat | 15.2 g | 11.3 g | |
| Fiber | 12.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7G. PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7G. PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 151 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 970 MG | 0 MG | |
| Sodium, Na | 197 MG | 396 MG |