7/9 IQF TILAPIA FILLETS vs THAI CHILI SALMON
Nutrition comparison per 100 g serving
Ad 468x60
7/9 IQF TILAPIA FILLETS wins in 5 out of 11 nutrient categories
7/9 IQF TILAPIA FILLETS: 5
vs
THAI CHILI SALMON: 3
(3 ties)
Overview
| Nutrient | 7/9 IQF TILAPIA FILLETS | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Calories | 130 cal | 196 cal | |
| Protein | 28.3 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 IQF TILAPIA FILLETS | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.5 MG |
Minerals
| Mineral | 7/9 IQF TILAPIA FILLETS | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 143 MG |